Rejuvenating sleep – The ultimative scientific primer towards slumber

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“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck Index ) Introduction ) The necessity of sleep ) Differences In sleep across our limited Dasein ) Implications of a sleep deprived brain ) Shorter sleep equals shorter life ) Sleep disorders ) Sleep …

Supreme Focus – Staying relevant during times of uncertainty

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“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell Index ) Introduction ) Precursors to success ) Concepts related to attention ) The 4 pillars of an intense work ethic ) Further propositions for a focused state of mind ) Conclusion/Related reading 1) Introduction In …